Metcon
AMRAP24
10 DB Box Stepovers (Farmer’s Carry Position)
10 DB Devil’s Press
20/15 Pushups
10/8 Cal Bike
Fx: 25/15, 20/18″
P: 35/25, 20″
O: 50/35, 20″
Stimulus: Capacity/Grunt
Metcon
AMRAP24
10 DB Box Stepovers (Farmer’s Carry Position)
10 DB Devil’s Press
20/15 Pushups
10/8 Cal Bike
Fx: 25/15, 20/18″
P: 35/25, 20″
O: 50/35, 20″
Stimulus: Capacity/Grunt