CrossFit Open Workout 23.2
23.2 A
15 min AMRAP
5 Burpee Pull Ups
10 Shuttle Runs
add 5 Burpee Pull Ups after each Round
23.2 B
5 Minutes to establish a 1 rep max thruster
CrossFit Open Workout 23.2
23.2 A
15 min AMRAP
5 Burpee Pull Ups
10 Shuttle Runs
add 5 Burpee Pull Ups after each Round
23.2 B
5 Minutes to establish a 1 rep max thruster