MetCon

AMRAP22

15 Snatch

30 Burpees

12 Snatch

24 Burpees

9 Snatch

18 Burpees

6 Snatch

12 Burpees

3 Snatch

6 Burpees

Remaining Time: Max Snatches

Fx: Round 1 weight: BB only, Round 2 weight: 55/40, Round 3 weight: 75/55, Round 4 weight: 95/65, Round 5 weight: 115/75

P: Round 1 weight: 75/55, Round 2 weight: 95/65, Round 3 weight: 115/75, Round 4 weight: 135/95, Round 5 weight: 165/115

O: Round 1 weight: 95/65, Round 2 weight: 135/95, Round 3 weight: 165/115, Round 4 weight: 185/125, Round 5 weight: 205/135

Stimulus: Figure Skater/Grunt

Strength

Back Squats

5-5-5-5

*Build up weight as necessary

MetCon

1000/800m Row

40 DB Devil’s Press

Time Cap: 12 min

Fx: 35/25

P: 50/35

O: 50/35

Stimulus: Grunt/Burner