MetCon
4 Rounds
20 Pistols
15 HSPU
50 DU

Time Cap: 15 min

Fx: 2:1 Air Squats, Piked Pushup, 2:1 Single Unders
P/O: As written

Stimulus: Figure Skater

Accessory
4 Rounds
40 ft HS Walk
10 Single Leg Box Step Downs (each side)

Single Leg Box Step Down – Athlete is on the top of the box towards the side and slowly descends towards the ground for each rep

Fx: 40 Shoulder Taps on Wall
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