MetCon
EMOM25
1: 200m/175m Row
2: 60 DU
3: 20 Goblet Lunges
4: 8 Devil’s Alternating DB Snatch
5: Max Cal Bike
Score is Bike Cal
Fx: 100 Singles, 35/25
P: 50/35
O: 50/35
Stimulus: Capacity
EMOM25
1: 200m/175m Row
2: 60 DU
3: 20 Goblet Lunges
4: 8 Devil’s Alternating DB Snatch
5: Max Cal Bike
Score is Bike Cal
Fx: 100 Singles, 35/25
P: 50/35
O: 50/35
Stimulus: Capacity