MetCon
5 rounds
15 Pullups
10 TTB
5 Overhead Squats
Time Cap: 16 min
Fx: J-hook row, hanging leg raise, 95/65
P: C2B, 135/95
O: C2B, 155/105
Stimulus: Figure Skater
Strength
Build to a heavy complex of
1 Squat Snatch + 2 Overhead Squats
MetCon
5 rounds
15 Pullups
10 TTB
5 Overhead Squats
Time Cap: 16 min
Fx: J-hook row, hanging leg raise, 95/65
P: C2B, 135/95
O: C2B, 155/105
Stimulus: Figure Skater
Strength
Build to a heavy complex of
1 Squat Snatch + 2 Overhead Squats