Partner WOD
(You Go I Go Rounds)
5 rounds each
9 TTB
9 Pullup
*Other partner must be hanging on rig
5 rounds each
6 Hang Power Cleans
9 Front Squats
*Other partner must be holding front rack
Accumulate as a team
150 Box Jumps (One partner works at a time)
*Non-working partner must be holding a low plank
Time Cap: 25 min
Fx: Hanging Leg Raise, J-Hook Row, 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Grunt