“Power Cleans” 2:30 x 3 Sets: 8 Power Cleans * Build In Weight To Technical Failure Aim for ~65-75% of 1RM “Breaking News” 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* Directly Into…. 5 Rounds: 30 Double Unders 10 Burpees* [Every Power Clean Break]: Add 10 Second Penalty to your score Time Cap: 18 Minutes FX: 95/65 RX: 115/85 RX+: 135/95 and Bar Facing Burpees FX: Inch Worms RX: As Written RX+: 30 GHD’s |
