MetCon
50 Overhead Squats
50 Cal Row
rest 2 min
2 rounds
25 Overhead Squats
25 Cal Row
Time Cap: 14 min
Fx: 75/55
P: 95/65
O: 95/65
Stimulus: Burner
Accessory
4 rounds
15 Glute Bridges
10 BB Sotts Press
5 High Box Jumps
50 Overhead Squats
50 Cal Row
rest 2 min
2 rounds
25 Overhead Squats
25 Cal Row
Time Cap: 14 min
Fx: 75/55
P: 95/65
O: 95/65
Stimulus: Burner
4 rounds
15 Glute Bridges
10 BB Sotts Press
5 High Box Jumps