Strength
Establish a 1RM Snatch
MetCon
AMRAP12
9 Power Snatch
27 DU
Fx: 75/55, 50 Singles
P: 95/65
O: 95/65
Stimulus: Capacity
Establish a 1RM Snatch
AMRAP12
9 Power Snatch
27 DU
Fx: 75/55, 50 Singles
P: 95/65
O: 95/65
Stimulus: Capacity