MetCon
AMRAP24
3 Power Cleans
6 Bar MU
9 Bar Facing Burpees
12 KB Swings
15 Wall Balls
Fx: 135/95, 8 J-Hook Row + 8 Pushups, 35/25, 14/10
P: 185/125, 53/35, 20/14
O: 225/155, 70/53, 20/14
Stimulus: Grunt/Figure Skater
AMRAP24
3 Power Cleans
6 Bar MU
9 Bar Facing Burpees
12 KB Swings
15 Wall Balls
Fx: 135/95, 8 J-Hook Row + 8 Pushups, 35/25, 14/10
P: 185/125, 53/35, 20/14
O: 225/155, 70/53, 20/14
Stimulus: Grunt/Figure Skater