Strength
Deadlift – Heavy Set of 10
“Individual Quarterfinals 21.1”
3 Rounds:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans
50 Double Unders
Rest 1 Minute
3 Rounds:
10 Kipping Handstand Push-ups
10 Dumbbell Shoulder to Overhead
50 Double Unders
Time Cap: 10 Minutes
FX; 35s/25s; Boxed HSPU; Push Ups
RX: 50s/35s; Kipping HSPU for Both
RX+: 50s/35s