Strength
Back Squat
Heavy Single
“Tenacious”
AMRAP 10:
1-2-3-4-5… Rope Climb
5-10-15-20-25… Wall Balls
FX: 3 Pull Ups + 3 Knee Raises; 14/10
RX: 20/14
RX+: 30/20
Strength
Back Squat
Heavy Single
“Tenacious”
AMRAP 10:
1-2-3-4-5… Rope Climb
5-10-15-20-25… Wall Balls
FX: 3 Pull Ups + 3 Knee Raises; 14/10
RX: 20/14
RX+: 30/20