“Wait A Minute”
10 Rounds x AMRAP 1:
180ft Shuttle Sprint (90 ft apart)
6 Dumbbell Snatches
Max Box Jump Overs
Rest 1 Minute Between Rounds
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: 70/50; 30/24
“Wait A Minute”
10 Rounds x AMRAP 1:
180ft Shuttle Sprint (90 ft apart)
6 Dumbbell Snatches
Max Box Jump Overs
Rest 1 Minute Between Rounds
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: 70/50; 30/24