MetCon
3 rounds
21 Hang Power Snatch
21 Overhead Squats
Time Cap: 10 min
Fx: BB Only
P: 75/55
O: 95/65
Strength
Build to a heavy 3RM Overhead Squat (from ground)
MetCon
3 rounds
21 Hang Power Snatch
21 Overhead Squats
Time Cap: 10 min
Fx: BB Only
P: 75/55
O: 95/65
Strength
Build to a heavy 3RM Overhead Squat (from ground)