MetCon
AMRAP4
10 Box Jumpovers
5 Deadlifts
10 TTB
Rest 1 min
AMRAP8
10 Box Jumpovers
5 Deadlifts
10 TTB
Rest 1 min
AMRAP12
10 Box Jumpovers
5 Deadlifts
10 TTB
Fx: Round 1 – 155/105, Hanging Leg Raise, 20/18″,Round 2 – 135/95,Round 3 – 115/75
P: Round 1 – 225/155, 24/20″,Round 2 – 185/125,Round 3 – 135/95
O: Round 1 – 275/185, 24/20″,Round 2 – 225/155,Round 3 – 185/125
Stimulus: Grunt