January 12th 2021 – CrossFit Cove – Columbia

Tuesday, January 11, 2022

Accessory

4 rounds

10 Sotts Press (choose weight wisely)

:30s inverted hold

MetCon

500m Row

20 Devil’s Press

1000m Row

40 Devil’s Press

Time Cap: 15 min

Fx: 25/15

P: 35/25

O: 35/25

Stimulus: Capacity

Copyright 2020 © CrossFit Cove. All rights reserved.

Site by: MariaVida Creative