“Lost In The Sauce”

AMRAP 3:
400 Meter Row

21 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

18 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

15 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

12 Overhead Squats

Max Handstand Push-ups

FX: 75/55; Max DB Strict Press 35s/25s

RX: 95/65; Max DB Strict Press 50s/35s

RX+: 115/85