Strict Press
On the 3:00 x 3 Sets: 2 Strict Press
* Start First Working Set at 82% & Build To Heavy
“Back Up Terry”
AMRAP 12:
8 DB Push Jerks (L)
8 DB Step Back Lunges
8 DB Push Jerks (R)
8 DB Step Back Lunges
40 DU
FX: 35/25
RX: 50/35
RX+: 70/50
Strict Press
On the 3:00 x 3 Sets: 2 Strict Press
* Start First Working Set at 82% & Build To Heavy
“Back Up Terry”
AMRAP 12:
8 DB Push Jerks (L)
8 DB Step Back Lunges
8 DB Push Jerks (R)
8 DB Step Back Lunges
40 DU
FX: 35/25
RX: 50/35
RX+: 70/50