“Ringer”
On the 8:00 x 5 Rounds
30/24 Calorie Row
30 Burpees
30 Sit ups
400m Run
Score: Slowest round
FX:
RX: As written
RX+: 20 GHDs
“Ringer”
On the 8:00 x 5 Rounds
30/24 Calorie Row
30 Burpees
30 Sit ups
400m Run
Score: Slowest round
FX:
RX: As written
RX+: 20 GHDs