Strength
Build up to a heavy set of 6 Back Squats
MetCon
3 rounds
30 Wall Balls
20 Pullups
*Any time you break up a set
you must first complete a 200m Run
Time Cap: 10 min
Fx: 14/10, j-hook row
P: 20/14
O: 20/14, C2B
Stimulus: Burner
Build up to a heavy set of 6 Back Squats
3 rounds
30 Wall Balls
20 Pullups
*Any time you break up a set
you must first complete a 200m Run
Time Cap: 10 min
Fx: 14/10, j-hook row
P: 20/14
O: 20/14, C2B
Stimulus: Burner