“My Little Friend” [TEAM VERSION] TEAMS OF 3 [AMRAP 30]: 60-90-120: Calories Bike (50-75-100) Double Unders (Each) Barbell Reps Round 1: 60 Clean & Jerks (135/95) Round 2: 90 Snatches (115/85) Round 3: Max Thrusters (95/65) * FFF Calories: 48-72-96 * FMM Calories: 56-84-112 * FFM Calories: 52-78-104 FX: 115/85; 95/65; 75/55 RX: 135/95; 115/85; 95/65 |
