Partner WOD
(shared reps)
4 rounds
20 lateral burpee over the rower
40 cal row
60 BB Thrusters
Buy-out:
Opt 1: 800m Run w/ medball (one medball switch when you want)
Opt 2: 2K Row (shared meters)
Time Cap: 30 min
Stimulus: Capacity
(shared reps)
4 rounds
20 lateral burpee over the rower
40 cal row
60 BB Thrusters
Buy-out:
Opt 1: 800m Run w/ medball (one medball switch when you want)
Opt 2: 2K Row (shared meters)
Time Cap: 30 min
Stimulus: Capacity