MetCon
AMRAP20
4/3 Ring MU
6 Clean and Jerk
8 HSPU
Fx: 8 Ring Row, 95/65, Piked Pushup
P: P: Bar MU Option, 155/105
O: O: 185/125, Strict
Stimulus: Figure Skater
Accessory
4 rounds
Durante Core
10 Hollow Rock
10 V-up
10 Tuckup
10s Hollow hold
AMRAP20
4/3 Ring MU
6 Clean and Jerk
8 HSPU
Fx: 8 Ring Row, 95/65, Piked Pushup
P: P: Bar MU Option, 155/105
O: O: 185/125, Strict
Stimulus: Figure Skater
4 rounds
Durante Core
10 Hollow Rock
10 V-up
10 Tuckup
10s Hollow hold