Strength
EMOM12
4 Unbroken Power Snatch
~60% of 1RM Snatch
O: Do Squat Snatch
MetCon
4 rounds
15 TTB
15 Wall Balls
60 DU
Time Cap: 13 min
Fx: 2:1 Singles, Hanging Leg Raise, 14/10
P: 20/14
O: 20/14
Stimulus: Capacity/Figure Skater
EMOM12
4 Unbroken Power Snatch
~60% of 1RM Snatch
O: Do Squat Snatch
4 rounds
15 TTB
15 Wall Balls
60 DU
Time Cap: 13 min
Fx: 2:1 Singles, Hanging Leg Raise, 14/10
P: 20/14
O: 20/14
Stimulus: Capacity/Figure Skater