“Oil & Water” 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs 15 Burpees * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off FX: 14/10 RX: 20/14 RX+: 30/20, 20 WB; 10 Wall Walks (No Burpees) |
“Oil & Water” 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs 15 Burpees * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off FX: 14/10 RX: 20/14 RX+: 30/20, 20 WB; 10 Wall Walks (No Burpees) |