AMRAP 20:
2 Ring Muscle Ups
4 Handstand Push Ups
8 Dumbbell Clean & Jerks (Single)
Fx: 35/25, 4 DB Renegade Row, 4 Push ups or Double Dumbbell Strict Press
Rx: 50/35, BMU or 2 Strict C2B
Rx+: 70/50
Stimulus: Grind
AMRAP 20:
2 Ring Muscle Ups
4 Handstand Push Ups
8 Dumbbell Clean & Jerks (Single)
Fx: 35/25, 4 DB Renegade Row, 4 Push ups or Double Dumbbell Strict Press
Rx: 50/35, BMU or 2 Strict C2B
Rx+: 70/50
Stimulus: Grind