“Bob The Builder” On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups FX: Jhook Row or Renegade Row RX: As Written RX+: C2B or 5 BMU 400 M Run = 8 x 50 Down and Back |
“Bob The Builder” On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups FX: Jhook Row or Renegade Row RX: As Written RX+: C2B or 5 BMU 400 M Run = 8 x 50 Down and Back |