Overhead Squat
On the 3:00 x 3 Sets:
5 Overhead Squats
Start First Working Set at 78% & Build
“<3/H8”
AMRAP 8:
2 Rounds:
20 Overhead Squats
16 Shuttle Runs or 400 Meter Run
Directly Into… Max Power Snatches
FX: 75/55
RX: 95/65
RX+: 115/85
Overhead Squat
On the 3:00 x 3 Sets:
5 Overhead Squats
Start First Working Set at 78% & Build
“<3/H8”
AMRAP 8:
2 Rounds:
20 Overhead Squats
16 Shuttle Runs or 400 Meter Run
Directly Into… Max Power Snatches
FX: 75/55
RX: 95/65
RX+: 115/85