For Time:
40 Handstand Push-ups
20 Ring Muscle-ups
10 Rounds of Macho Man
Time Cap: 20 Minutes
FX:95/65; Burpee Pull-Up; 35s/25s DB Push Press
RX: 115/85; Pull Ups
RX+: 135/95; BMU*
For Time:
40 Handstand Push-ups
20 Ring Muscle-ups
10 Rounds of Macho Man
Time Cap: 20 Minutes
FX:95/65; Burpee Pull-Up; 35s/25s DB Push Press
RX: 115/85; Pull Ups
RX+: 135/95; BMU*