“Handsome Devil”
5 Rounds For Time:
10-8-6-4-2 Devil’s Press
30 Sit-ups
50′ Dumbbell Front Rack Lunge
Time Cap: 20 Minutes
FX: 35/25
RX: 50/35
RX+: 50/35; GHDs
“Handsome Devil”
5 Rounds For Time:
10-8-6-4-2 Devil’s Press
30 Sit-ups
50′ Dumbbell Front Rack Lunge
Time Cap: 20 Minutes
FX: 35/25
RX: 50/35
RX+: 50/35; GHDs