“Tire Swing”
4 Rounds x AMRAP 5:
30 Kettlebell Swings
30 Box Jump Overs
Max Calorie Bike
Rest 3 Minutes Between Rounds
Score: Lowest Round of Calories
FX: 35/26; 20/18
RX: 53/35; 24/20
RX+: 53/35; 24/20; ECHO
“Tire Swing”
4 Rounds x AMRAP 5:
30 Kettlebell Swings
30 Box Jump Overs
Max Calorie Bike
Rest 3 Minutes Between Rounds
Score: Lowest Round of Calories
FX: 35/26; 20/18
RX: 53/35; 24/20
RX+: 53/35; 24/20; ECHO