Bench Press
On the 3:00 x 3 Sets: 3 Bench Press
Start First Working Set at 80% & Build
“Sham” [HERO]
7 Rounds For Time:
11 Deadlifts
100 Meter Sprint * 7 Shuttle Runs (25×2)
Time Cap: 12 Minutes
FX: 135/95
RX: 185/125
RX+: 225/155
Bench Press
On the 3:00 x 3 Sets: 3 Bench Press
Start First Working Set at 80% & Build
“Sham” [HERO]
7 Rounds For Time:
11 Deadlifts
100 Meter Sprint * 7 Shuttle Runs (25×2)
Time Cap: 12 Minutes
FX: 135/95
RX: 185/125
RX+: 225/155