“Toss Up” 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press 21 Box Jumps * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside * Score: Total Rounds + Reps FX: 75/55; 20″/18″ RX: 95/65; 24″/20″ RX+: 135/95; 24″/20″ 400 M = 8 Shuttle Runs Shuttle Runs: 50ft Down and Back RX+: 30/20 |
