MetCon
10 rounds
1 Rope Climb
6 Thrusters
3 Wall Walks
Time Cap: 20 min
Fx: 95/65, 2:1 RC Scale
P: 115/75
O: 135/95
Stimulus: Capacity/Figure Skater
Accessory
4 minute Plank (limit rest as much as possible)
10 rounds
1 Rope Climb
6 Thrusters
3 Wall Walks
Time Cap: 20 min
Fx: 95/65, 2:1 RC Scale
P: 115/75
O: 135/95
Stimulus: Capacity/Figure Skater
4 minute Plank (limit rest as much as possible)