Strict Press
On the 3:00 x 3 Sets:
3 Strict Press
Start First Working Set at 80% & Build To Heavy
“Callback”
AMRAP 10:
15/12 Calorie Row
15 Box Jumps
15 HSPU
FX: 20/18; Push Ups
RX: 24/20; Kipping HSPU
RX+: 24/20; Strict or 2″ Deficit
Strict Press
On the 3:00 x 3 Sets:
3 Strict Press
Start First Working Set at 80% & Build To Heavy
“Callback”
AMRAP 10:
15/12 Calorie Row
15 Box Jumps
15 HSPU
FX: 20/18; Push Ups
RX: 24/20; Kipping HSPU
RX+: 24/20; Strict or 2″ Deficit