“FAST FIVE”
AMRAP 5:
21/15 Calorie Bike
15 Toes to Bar
21 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Bike
15 Toes to Bar
15 Front Squats (155/105)
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Bike
15 Toes to Bar
9 Front Squats (185/135)
FX: 95/65; 115/85; 135/95
RX: 115/85; 135/95; 155/105
RX+: 135/95; 155/105; 185/135