Back Squat
On the 3:00 x 3 Sets: 2 Back Squats
Start First Working Set at 82% & Build To Heavy
“Rocket Science”
AMRAP 10:
400 Meter Run
18 Thrusters
400 Meter Run
15 Thrusters
400 Meter Run
Max Thrusters
FX: 45/35; 75/55; 95/65
RX: 75/55; 95/65; 115/85
RX+: 95/65; 115/85; 135/95