MetCon
AMRAP9
15 Wall Balls
3 Wall Walks
Rest 1 min
AMRAP9
15 BB Overhead Squat
45 DU
Fx: 14/10, 80 Single Unders
P/O: 20/14
Stimulus: Capacity/Figure Skater
MetCon 2
Crossfit 40
40 cal on bike
Time Cap: 4 min
Stimulus: Burner
MetCon
AMRAP9
15 Wall Balls
3 Wall Walks
Rest 1 min
AMRAP9
15 BB Overhead Squat
45 DU
Fx: 14/10, 80 Single Unders
P/O: 20/14
Stimulus: Capacity/Figure Skater
MetCon 2
Crossfit 40
40 cal on bike
Time Cap: 4 min
Stimulus: Burner