Partner WOD
“Friends don’t let friends do cardio alone”
AMRAP20
P1: Run 400m
P2: Max Row
(Score is row calories)
Stimulus: Capacity
MetCon P2
Alternating Reps
Accumulate 50 Burpee Box Jumps
Time Cap: 4 min
Fx: 20/18″
P/O: 24/20″
Stimulus: Burner
Partner WOD
“Friends don’t let friends do cardio alone”
AMRAP20
P1: Run 400m
P2: Max Row
(Score is row calories)
Stimulus: Capacity
MetCon P2
Alternating Reps
Accumulate 50 Burpee Box Jumps
Time Cap: 4 min
Fx: 20/18″
P/O: 24/20″
Stimulus: Burner