Strength
Take 15 minutes to find a heavy hang clean and jerk
“BRAKE PADS”
5 Rounds x AMRAP 3:
9 Hang Power Cleans
45 Air Squats
Max Shoulder-to-overhead
Rest 1 Minute Between Rounds
FX 95/65
RX 135/95
RX+ 155/105
Strength
Take 15 minutes to find a heavy hang clean and jerk
“BRAKE PADS”
5 Rounds x AMRAP 3:
9 Hang Power Cleans
45 Air Squats
Max Shoulder-to-overhead
Rest 1 Minute Between Rounds
FX 95/65
RX 135/95
RX+ 155/105