July 9th, 2022 – CrossFit Cove – Columbia

Friday, July 8, 2022

Inside Joke

For Time [18 Minute Cap]:

200/150 Meter Row

1 Deadlift

1 Toes to Bar

200/150 Meter Row

2 Deadlifts

2 Toes to Bar …

200/150 Meter Row

10 Deadlifts

10 Toes to Bar

*Score = Time it takes to complete the workout

FX 155/105

P/O: 225/155

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