Push Jerk
1 Rep Max
“Marco”
3 Rounds For Time:
21 Pull-ups
15 HSPU
9 Thrusters
Time Cap: 15 Minutes
FX: 95/65; 35s/25s DB Push Press
RX: 115/85
RX+: 135/95; C2B
Push Jerk
1 Rep Max
“Marco”
3 Rounds For Time:
21 Pull-ups
15 HSPU
9 Thrusters
Time Cap: 15 Minutes
FX: 95/65; 35s/25s DB Push Press
RX: 115/85
RX+: 135/95; C2B