Front Squat
3 Rep Max
“One Thing At A Time”
For Time:
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders
Time Cap: 20 Minutes
FX: 300 SU
RX: as Written
Front Squat
3 Rep Max
“One Thing At A Time”
For Time:
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders
Time Cap: 20 Minutes
FX: 300 SU
RX: as Written