Front Squat
5 Sets of 3
*Score = Lowest weight used for a working set
“The Admiral”
3 Rounds For Time
20 Burpee Pull-ups
20 Front Squats
20 Box Jumps
[20 Minute Time Cap]
*Score = Time it takes to complete the workout
RX 115/85, 20/18
RX 155/105
RX+ 185/125