Deadlift
10 Rep Max
“Good Press”
AMRAP 20:
40 AbMat Sit-ups
21 Kettlebell Swings
12 Bench Press
FX: 95/65; 35/26
RX: 115/85; 53/35
RX+: 135/95; 53/35
Deadlift
10 Rep Max
“Good Press”
AMRAP 20:
40 AbMat Sit-ups
21 Kettlebell Swings
12 Bench Press
FX: 95/65; 35/26
RX: 115/85; 53/35
RX+: 135/95; 53/35