Push Press
5 Sets of 3
*Score = Lowest weight used for a working set
“Macho Minute”
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
*Score = Total Burpees
FX (95/65)
RX (135/95)
5 Sets of 3
*Score = Lowest weight used for a working set
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
*Score = Total Burpees
FX (95/65)
RX (135/95)