“RESET BUTTON”
5 Rounds For Time
400 Meter Run
30 Double Unders
[Rest 1:00]
500/400 Meter Row
30 Double Unders
[Rest 1:00]
Time Cap: 40 Minutes
*Score = Time it takes to complete the workout
FX: 45 singles, scale distance as necessary
5 Rounds For Time
400 Meter Run
30 Double Unders
[Rest 1:00]
500/400 Meter Row
30 Double Unders
[Rest 1:00]
Time Cap: 40 Minutes
*Score = Time it takes to complete the workout
FX: 45 singles, scale distance as necessary