Strength
3-3-3-3-3
Front Squats
MetCon
50 Calorie Row
40 Pullups
30 HSPU
20 Bar MU
10 Wall Walks
Time Cap: 13 min
Fx: J-hook row, piked pushup, 2:1 j-hook row + pushup for bar MU
P: C2B option for Bar MU (2:1 reps)
O: C2B
Stimulus: Figure Skater/Capacity