MetCon
“Tank Top Season”
4 rounds
15 Push Press
15 HSPU
15 Pushup
9/7 Cal Bike (Arms Only)
Time Cap: 15 min
Fx: Piked Pushup, 95/65
P: 115/75
O: 115/75, strict
Stimulus: Jacked and Tan
Accessory
3 rounds
Barbell 21’s
MetCon
“Tank Top Season”
4 rounds
15 Push Press
15 HSPU
15 Pushup
9/7 Cal Bike (Arms Only)
Time Cap: 15 min
Fx: Piked Pushup, 95/65
P: 115/75
O: 115/75, strict
Stimulus: Jacked and Tan
Accessory
3 rounds
Barbell 21’s